Most people think a concussion is just your brain bouncing inside your skull—but the reality is far more complex. From shearing forces that stretch the brainstem to a cellular-level energy crisis, concussions create a metabolic disaster that can take weeks to fully resolve. In this article, we break down exactly what happens inside your brain after a concussion and what it means for your recovery.

Still struggling with concussion symptoms long after your injury? You’re not alone. While some people recover quickly, others deal with lingering brain fog, headaches, and dizziness for months. Why? Factors like prior concussions, symptom severity, age, and even pre-existing conditions can play a major role in recovery time. In this article, we break down why some people bounce back fast while others face an uphill battle—and what you can do to speed up healing.

Not sure if your concussion symptoms are serious? Some warning signs mean you need medical attention—immediately. In this article, we break down the red flags that signal a potentially dangerous brain injury and the orange flags that suggest you should see a doctor soon. Know the difference and protect your recovery.

Thinking about grabbing a drink after a concussion? You might want to rethink that. Research shows that alcohol can prolong recovery, keeping you sidelined longer than necessary. In this article, we break down the science behind how alcohol affects brain healing, why it delays recovery, and whether even ‘just one drink’ is worth the risk.

Wondering if it’s okay to watch TV or scroll on your phone after a concussion? Research suggests that excessive screen time in the early stages of recovery can make symptoms worse and delay healing. In this article, we’ll explore how screens affect the brain, what the latest studies say, and how to manage screen time without feeling completely disconnected.

Should you sleep after a concussion, or does someone need to wake you up every hour? For years, people were told to stay awake after a head injury, but is that really necessary? In this article, we break down the latest research on sleep and concussions, when waking up is actually needed, and how proper rest can speed up your recovery.

So, you just hit your head and now your brain feels like it’s been tossed into a blender, and you’re left wondering: Do I have a concussion? What happens next? Am I dying? Relax for a second, you’re probably not dying—but your brain just went through something, and it’s about to demand your full attention whether you like it or not. So let’s talk about those first 48 hours. What can you do to facilitate a full and speedy recovery?